What have you been working on?
I am rarely a “new year new me” kinda fella — but that does not mean I am impervious to goal setting — I definitely do that.
I’d like to think that I’ve done a decent job at reaching most of what I have set out for myself — not everything — but most things.
My biggest goal is to finish writing my next book, and then hopefully find a publisher for it.
How about you? How are you doing?
Hello,
Welcome to the official blog of Matthew Heneghan — author of A Medic’s Mind and Woven in War, and host of the trauma-focused podcast Unwritten Chapters.
As a former Canadian Armed Forces medic and civilian paramedic, I’ve lived through the raw edges of trauma, addiction, grief, and healing. Through honest storytelling and lived experience, I write and speak about PTSD, trauma recovery, mental health awareness, and resilience — especially from the lens of veterans and first responders.
If you’re searching for real-life stories of overcoming adversity, the effects of service-related trauma, or insight into the recovery process after hitting rock bottom — you’re in the right place. My goal is to foster connection through shared experience, break stigma, and offer hope.
Explore the blog, tune into the podcast, and discover how writing became a lifeline — and might just become yours, too.
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Author Matthew Heneghan 
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