• The Rumble

    The Rumble

    The stand off was intense, unforgiving and prolonged. If there was an ambient soundtrack to this scene, it would certainly have been from an old western. To my right, Drew, my best and most loyal friend. And directly in-front of us, a quarrelsome duo; Toby and Brad. I stared through…

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  • Hey, Mum.

    Hey, Mum.

    I thought about you today. To be honest, there isn’t a day that goes by where you’re not present with me. I carry you everywhere. Today, however, it was different. The spark that ignited my potent recall of you happened innocuously enough; I had just procured a tea and made…

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  • The Warless Soldier

    The Warless Soldier

    There are many misconceptions about what it means to be a soldier, to be a veteran. Many people jump to thinking that you are a war-torn person immediately after hearing that you have served within the army. Upon learning that that may not be the case, you seemingly lose veteran…

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  • A Man Called, Brother

    A Man Called, Brother

    Have you ever been so angry that your body didn’t know what to do? Stuck within a limbo of indecision and directionless thought? On that day, I was all of those things. The fibers of my muscles twitched and spasmed as if to be rioting beneath my skin. I could…

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  • A Dog Named, Sadie

    A Dog Named, Sadie

    “Holy shit… RUN!” On a crisp fall afternoon some 22-years ago, that’s exactly what I commanded to my best friend, Drew. We were about to run for our lives. And to make things worse, I could not stop laughing… Before I get to what it was that had us fleeing…

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  • The Prose of Today

    The Prose of Today

    I saw him again last night. Held him in my hands. It all came in like a rolling thunder. First, from afar. But soon, it was all that surrounded me. Pervading every aspect of my existence. My ears became punished by the crescendo of wailing jet turbines. I could feel…

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  • Shania

    Shania

    “No, no, pin it! Just fucking pin it!”   The struggling engine of the aged Italian M40 coughed and choked to an asthmatic halt.   “Shit! Well, we’re done. We ain’t movin’.” The instructors gruff tone orated in defeat. I felt a sudden sting of shame as I was the…

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  • Waitress Therapy

    Waitress Therapy

    There is a world that surrounds me. I can see it, smell it, taste it and touch it. There are even times where I am part of that world. Living and existing within it. There are however the other times where I am merely a specter walking among the faceless.…

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  • Matt’s Creek

    Matt’s Creek

    Her lips slowly fell apart from one another as she absorbed what I had just said. A heft of agonizing realization coated the expression on her face. A sense of empathy started to slither along my spine while I watched her reaction unfold before me. It was however quickly vanquished…

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  • Accented by Reticence

    Accented by Reticence

    “What can I get you, sad eyes?” The kind woman from behind the bar asks. I’m delayed in my response. Not because I am unsure of what I want, but because I know that I can only order so much of it at any given time. “Uh, bourbon, please.” “Sure…

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I’m Matthew

Welcome to the official blog of Matthew Heneghan — author of A Medic’s Mind and Woven in War, and host of the trauma-focused podcast Unwritten Chapters.

As a former Canadian Armed Forces medic and civilian paramedic, I’ve lived through the raw edges of trauma, addiction, grief, and healing. Through honest storytelling and lived experience, I write and speak about PTSD, trauma recovery, mental health awareness, and resilience — especially from the lens of veterans and first responders.

If you’re searching for real-life stories of overcoming adversity, the effects of service-related trauma, or insight into the recovery process after hitting rock bottom — you’re in the right place. My goal is to foster connection through shared experience, break stigma, and offer hope.

Explore the blog, tune into the podcast, and discover how writing became a lifeline — and might just become yours, too.

Let’s connect