The Art of Self-Care: Breaking Free from the Need to Please Everyone

Why do we do it? Why do we insist on torturing ourselves with the notion of pleasing everyone? Who was the first poor schmuck to think they could endure such a feat?

Maybe we’re born with it — an innate desire to be liked, to be accepted, to please those around us. A primal urge to seek approval from everyone and anyone. But here’s the rub: it’s a fool’s errand. A task as impossible as making a virgin mojito worth drinking.

Every person is different. Society is fickle. Trying to please everyone is like trying to capture the wind in your hands and hold it. Typically, we’re left daunted and defeated, questioning why we bothered in the first place. Why do that to ourselves?

Those with big hearts generally fall this way. I’m not advocating for selfishness, but more accurately, self-focus. Self-care is not innately selfish. Even on a plane, you’re asked to don your mask first before trying to assist anyone else. If you run out of air trying to help someone else breathe, you’re likely to suffocate beneath the impossible weight of that responsibility. We should carry that lesson into our daily lives.

We can offer a hand and help when able, but when others place expectations atop goodwill, that’s where the line should be drawn. Expecting from others without doing for ourselves is the surest way to undesired outcomes.

Altruism, like air, is a commodity. We only miss it when it’s not present, but it’s needed in this life. Never take it for granted.

Those who give need to be reminded that it’s okay to receive. It’s alright to pause and rest. Anyone who says otherwise — just smile and offer them a cold drink. Maybe a… virgin mojito?

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I’m Matthew

Welcome to the official blog of Matthew Heneghan — author of A Medic’s Mind and Woven in War, and host of the trauma-focused podcast Unwritten Chapters.

As a former Canadian Armed Forces medic and civilian paramedic, I’ve lived through the raw edges of trauma, addiction, grief, and healing. Through honest storytelling and lived experience, I write and speak about PTSD, trauma recovery, mental health awareness, and resilience — especially from the lens of veterans and first responders.

If you’re searching for real-life stories of overcoming adversity, the effects of service-related trauma, or insight into the recovery process after hitting rock bottom — you’re in the right place. My goal is to foster connection through shared experience, break stigma, and offer hope.

Explore the blog, tune into the podcast, and discover how writing became a lifeline — and might just become yours, too.

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