Captain’s Logs – Stardate 30,98.99: Surviving Alone on a Strange Planet and Discovering Mysterious Markings

Captain’s Logs – Stardate 30,98.99

I have been alone in this strange place for what seems an eon now — however, a cursory observation of the current date, and time, indicates that its merely been; sixteen-hours, forty-six minutes, and twelve seconds… time is a masterful illusionist.

This planet appears to be inhabited by four ravenous creatures; two of them being akin to our earth canine — they are so far friendly, and also enjoy belly rubs…

The other two creatures are portly in nature, and emit a loathsome “meow” that condemns any who hear it to wince and recoil.

I have come across some strange markings etched to a scroll. It reads as follows:

“Hey, hun.

Just follow the directions and you should be fine — I’ll be home on Sunday ❤️ 💋

—–

1. Cook the meat: Cook the ground meat in a skillet until browned and crumbly. Add the onion and continue cooking until it’s translucent. Add half of the parsley, garlic, basil, 1.5 teaspoons of salt, oregano, and sugar.

2. Cook the noodles: Boil the lasagna noodles in lightly salted water until they’re al dente…”

I have no idea what any of this means, but I am starting to get hungry…so I will likely have to venture to the outside, braving the UV rays, and hopefully there will be some take-out places growing in the wild.

That is all for now. I must continue to explore these oddly familiar quarters in utter solitude. Wish me luck.

Captain I.M. Hopeless, Out.

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I’m Matthew

Welcome to the official blog of Matthew Heneghan — author of A Medic’s Mind and Woven in War, and host of the trauma-focused podcast Unwritten Chapters.

As a former Canadian Armed Forces medic and civilian paramedic, I’ve lived through the raw edges of trauma, addiction, grief, and healing. Through honest storytelling and lived experience, I write and speak about PTSD, trauma recovery, mental health awareness, and resilience — especially from the lens of veterans and first responders.

If you’re searching for real-life stories of overcoming adversity, the effects of service-related trauma, or insight into the recovery process after hitting rock bottom — you’re in the right place. My goal is to foster connection through shared experience, break stigma, and offer hope.

Explore the blog, tune into the podcast, and discover how writing became a lifeline — and might just become yours, too.

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